ABOUT US

We LOVE to train!

But we REALLY love to train with purpose.

After all the years of training and competing around the world and meeting some amazing people, we realised that something was missing.

Where are all the "fight" gyms for mums?

For nice guys?

For zen cats that just want to feed the beast sometimes?

For people who have zero interest in actually fighting but want to learn really cool shit and get all the feels of being a fighter without ever getting punched in the face!

So after years of coaching and hearing people wishing for such an incredible place...

WE CREATED IT!

Because we wanted to build a team of incredibly cool people who want to have fun, get fit & strong and beat the crap out of a punch bag.

 
 

ABOUT THE TRAINING

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Imagine epic workouts where there is only ever 12 people MAX being coached in a session

and you don't do all the same generic, boring stuff.

Don't get us wrong, we love exercise, but how many times can you dress up the

same shit in fancy new clothes before someone figures it out...

What we do is exceptional.

Our training is unique and like nothing you've done before.

That's what happens after coaching, learning, educating and innovating at the

highest levels for over 2 decades!

BUT... It's easy for us to say that right? Of course it is! We could be talking complete crap.

Or maybe... just MAYBE, we're that good.

Only one way to find out!

STRIKING

You'll get your own bag to pound on for the whole session! You'll also learn how to do it right, footwork, punching tech, the whole lot.

And don't worry if you look like a duck doing a mating dance, we exist for absolute beginners!

Sessions will vary from boxing to MMA style striking because knowing how to use your legs, knees and elbows makes you a real contender.

CONDITIONING

We are Australia's only dedicated Bulgarian Bag conditioning centre.

It's ok, you'll know ALL about them soon enough.

 

With 20 years of elite level Strength & Conditioning experience our programming means you'll train harder than ever before and get "RUCKUS" tough in the process.

BUT... we will only ever push you where you're comfortable going. This isn't some "jump about for an hour and vomit" bullshit, this is true coaching at it's finest. 

TECH

No one likes to feel like a sloppy mess and it can seem pretty daunting joining somewhere new.

 

Especially if you'd really love to do the thing they do but have no experience.

We know that.

So we make it REALLY easy for you to find your groove with the type of training we offer.

Our Tech sessions give you the opportunity to work closely with a coach on improving your techniques and also getting confident with everything you'll experience in our small group sessions.

PRIVATE COACHING

If you really want to develop your skills take it to the next level with private coaching sessions from Team Ruckus.

 

All sessions are designed to coach and develop your new skills, build confidence and most of all HAVE FUN in a contact free environment.

And best of all, you get to hit the coach and he can't do shit about it!

JOIN THE TEAM

You should probably read these first...

Book your

FREE WEEK HERE

 

We recommend you sign up for a tech session FIRST. There's nothing worse than being asked to shadow box and feeling like a total dickhead!

After that, book into any other sessions you like to complete your 1 week trial. If you have any questions or need more advice, just ask, we're really lovely so don't be scared.

Foundation Membership

(20 spots MAX)

$49 p/wk

Free wraps & gloves incl on sign up

Unlimited sessions

(Cancel with 2 weeks notice)

SIGN UP HERE

Unlimited Membership

$59 p/wk

Free wraps incl on sign up

Unlimited sessions

(Cancel with 2 weeks notice)

COMING SOON

Casual visit: $20 must be refered by a full member

*price excludes any wrap or glove rental

LIVE NOW

 
 

INFO

2/165 Taren Point Rd

Caringbah

2229

NO PARKING ONSITE

BEST PARKING SPOTS ON BOX RD 

2 mins walk to the gym, look out for the giant chainsaw!

Please read our FAQs

© 2020 by RUCKUS FITNESS PTY LTD